SMOOTH PEANUT BUTTER vs OATMEAL COOKIE WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH PEANUT BUTTER wins in 7 out of 10 nutrient categories
SMOOTH PEANUT BUTTER: 7
vs
OATMEAL COOKIE WALNUT BUTTER: 1
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 438 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |