SMOOTH ORGANIC PEANUT BUTTER vs UNSWEETENED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTH ORGANIC PEANUT BUTTER: 2
vs
UNSWEETENED CREAMY PEANUT BUTTER: 2
(6 ties)
Overview
| Nutrient | SMOOTH ORGANIC PEANUT BUTTER | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH ORGANIC PEANUT BUTTER | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 631 MG | 438 MG | |
| Sodium, Na | 141 MG | 328 MG |