SMOOTH ORGANIC PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOOTH ORGANIC PEANUT BUTTER: 3
vs
CREAMY ALMOND BUTTER: 3
(5 ties)
Overview
| Nutrient | SMOOTH ORGANIC PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ORGANIC PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH ORGANIC PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 625 MG | 719 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |