SMOOTH OPERATOR PEANUT BUTTER SPREAD vs ADAMS
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH OPERATOR PEANUT BUTTER SPREAD wins in 4 out of 12 nutrient categories
SMOOTH OPERATOR PEANUT BUTTER SPREAD: 4
vs
ADAMS: 3
(5 ties)
Overview
| Nutrient | SMOOTH OPERATOR PEANUT BUTTER SPREAD | ADAMS | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH OPERATOR PEANUT BUTTER SPREAD | ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH OPERATOR PEANUT BUTTER SPREAD | ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 328 MG |