SMOOTH NATURAL PEANUT BUTTER vs CRUNCHY ORGANIC PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SMOOTH NATURAL PEANUT BUTTER wins in 4 out of 11 nutrient categories
SMOOTH NATURAL PEANUT BUTTER: 4
vs
CRUNCHY ORGANIC PEANUT BUTTER SPREAD: 2
(5 ties)
Overview
| Nutrient | SMOOTH NATURAL PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH NATURAL PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH NATURAL PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 631 MG | 594 MG | |
| Sodium, Na | 141 MG | 281 MG |