SMOOTH NATURAL PEANUT BUTTER vs CREAMY MIXED ALMONDS
Nutrition comparison per 100 g serving
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SMOOTH NATURAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
SMOOTH NATURAL PEANUT BUTTER: 6
vs
CREAMY MIXED ALMONDS: 2
(3 ties)
Overview
| Nutrient | SMOOTH NATURAL PEANUT BUTTER | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH NATURAL PEANUT BUTTER | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH NATURAL PEANUT BUTTER | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 631 MG | 438 MG | |
| Sodium, Na | 141 MG | 125 MG |