SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES vs GOPICNIC
Nutrition comparison per 100 g serving
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SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES wins in 6 out of 11 nutrient categories
SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES: 6
vs
GOPICNIC: 4
(1 ties)
Overview
| Nutrient | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 192 cal | 351 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 10.3 g | 61.0 g | |
| Fat | 14.1 g | 10.4 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 276 MG | 364 MG |