SMOOTH MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOOTH MARINARA SAUCE: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | SMOOTH MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.7 g | 7.9 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SMOOTH MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 452 MG | 397 MG |