SMOOTH GUACAMOLE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
SMOOTH GUACAMOLE: 2
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | SMOOTH GUACAMOLE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH GUACAMOLE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH GUACAMOLE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 812 MG |