SMOOTH GUACAMOLE vs ROASTED PINEAPPLE & HABANERO DIP
Nutrition comparison per 100 g serving
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SMOOTH GUACAMOLE wins in 4 out of 11 nutrient categories
SMOOTH GUACAMOLE: 4
vs
ROASTED PINEAPPLE & HABANERO DIP: 3
(4 ties)
Overview
| Nutrient | SMOOTH GUACAMOLE | ROASTED PINEAPPLE & HABANERO DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 47.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH GUACAMOLE | ROASTED PINEAPPLE & HABANERO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SMOOTH GUACAMOLE | ROASTED PINEAPPLE & HABANERO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |