SMOOTH GUACAMOLE vs CAPE FEAR SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CAPE FEAR SALSA wins in 4 out of 11 nutrient categories
SMOOTH GUACAMOLE: 3
vs
CAPE FEAR SALSA: 4
(4 ties)
Overview
| Nutrient | SMOOTH GUACAMOLE | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH GUACAMOLE | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SMOOTH GUACAMOLE | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 333 MG |