SMOOTH GREENS ORGANIC CUCUMBER vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SMOOTH GREENS ORGANIC CUCUMBER: 7
vs
JUICE, ORANGE: 7
(4 ties)
Overview
| Nutrient | SMOOTH GREENS ORGANIC CUCUMBER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 22 cal | 46 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH GREENS ORGANIC CUCUMBER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin K (phylloquinone) | 25.8 UG | 0 UG |
Minerals
| Mineral | SMOOTH GREENS ORGANIC CUCUMBER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 202 MG | 188 MG | |
| Sodium, Na | 21 MG | 0 MG |