SMOOTH ENERGY NUT BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 7 out of 12 nutrient categories
SMOOTH ENERGY NUT BUTTER: 3
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 7
(2 ties)
Overview
| Nutrient | SMOOTH ENERGY NUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 545 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 28.1 g | 30.3 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ENERGY NUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ENERGY NUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 61 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 78 MG | 242 MG |