SMOOTH ENERGY NUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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SMOOTH ENERGY NUT BUTTER wins in 5 out of 10 nutrient categories
SMOOTH ENERGY NUT BUTTER: 5
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | SMOOTH ENERGY NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 553 cal | |
| Protein | 15.6 g | 2.6 g | |
| Carbs | 28.1 g | 57.9 g | |
| Fat | 50 g | 34.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ENERGY NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ENERGY NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Sodium, Na | 78 MG | 66 MG |