SMOOTH & CREAMY HOMOGENIZED WHOLE MILK vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 4 out of 11 nutrient categories
SMOOTH & CREAMY HOMOGENIZED WHOLE MILK: 1
vs
SKIM FAT FREE MILK: 4
(6 ties)
Overview
| Nutrient | SMOOTH & CREAMY HOMOGENIZED WHOLE MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY HOMOGENIZED WHOLE MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY HOMOGENIZED WHOLE MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 46 MG | 50 MG |