SMOOTH & CREAMY FROZEN YOGURT vs RICH & CREAMY ICE CREAM
Nutrition comparison per 100 g serving
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RICH & CREAMY ICE CREAM wins in 4 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 3
vs
RICH & CREAMY ICE CREAM: 4
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | RICH & CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 294 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 30.8 g | 29.4 g | |
| Fat | 3.9 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | RICH & CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | RICH & CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 141 MG |