SMOOTH & CREAMY FROZEN YOGURT vs COCONUT FRUIT BAR
Nutrition comparison per 100 g serving
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COCONUT FRUIT BAR wins in 5 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 3
vs
COCONUT FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 185 cal | 122 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 30.8 g | 25.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 92 MG | 43 MG |