SMOOTH & CREAMY FROZEN YOGURT vs CHURN STYLE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
CHURN STYLE LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | CHURN STYLE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 161 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 27.7 g | 27.6 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | CHURN STYLE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | CHURN STYLE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 77 MG | 69 MG |