SMOOTH & CREAMY FROZEN YOGURT vs CASPER'S
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 5 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 5
vs
CASPER'S: 4
(1 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | CASPER'S | Winner |
|---|---|---|---|
| Calories | 154 cal | 244 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 27.7 g | 38.4 g | |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | CASPER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | CASPER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 77 MG | 122 MG |