SMOOTH & CREAMY FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 5 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 5
vs
CHOCOLATE ICE CREAM: 2
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 212 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 29.2 g | 25.8 g | |
| Fat | 3.9 g | 12.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 45 MG |