SMOOTH & CREAMY FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 6 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 6
vs
PREMIUM ICE CREAM: 2
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 213 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 30.8 g | 32.8 g | |
| Fat | 6.2 g | 6.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 169 MG | 107 MG |