SMOOTH & CREAMY FROZEN YOGURT vs CREAMY DARK CHOCOLATE MINT ICE CREAM
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 6 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 6
vs
CREAMY DARK CHOCOLATE MINT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | CREAMY DARK CHOCOLATE MINT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 6.2 g | 4.0 g | |
| Carbs | 30.8 g | 27.3 g | |
| Fat | 6.2 g | 16.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | CREAMY DARK CHOCOLATE MINT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | CREAMY DARK CHOCOLATE MINT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 169 MG | 96 MG |