SMOOTH & CREAMY FROZEN YOGURT vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
ICE CREAM BAR: 4
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 169 cal | 342 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 30.8 g | 36.7 g | |
| Fat | 3.9 g | 21.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 92 MG | 95 MG |