SMOOTH & CREAMY FROZEN YOGURT vs CREAMY CHOCOLATE LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE LOW FAT ICE CREAM wins in 8 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 1
vs
CREAMY CHOCOLATE LOW FAT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | CREAMY CHOCOLATE LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 100 cal | |
| Protein | 3.1 g | 7.8 g | |
| Carbs | 30.8 g | 24.4 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | CREAMY CHOCOLATE LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | CREAMY CHOCOLATE LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 211 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 92 MG | 72 MG |