SMOOTH & CREAMY FROZEN YOGURT vs SOUTHERN STYLE ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE ICE CREAM wins in 5 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
SOUTHERN STYLE ICE CREAM: 5
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 268 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 32.3 g | 28.1 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 69 MG | 49 MG |