SMOOTH & CREAMY BANILLA vs FRUTEL
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY BANILLA wins in 5 out of 12 nutrient categories
SMOOTH & CREAMY BANILLA: 5
vs
FRUTEL: 4
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY BANILLA | FRUTEL | Winner |
|---|---|---|---|
| Calories | 84 cal | 71 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 15.4 g | 11.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY BANILLA | FRUTEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOOTH & CREAMY BANILLA | FRUTEL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 55 MG | 44 MG |