SMOOTH CASHEW BUTTER vs P.B. CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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P.B. CREAMY PEANUT BUTTER SPREAD wins in 7 out of 10 nutrient categories
SMOOTH CASHEW BUTTER: 1
vs
P.B. CREAMY PEANUT BUTTER SPREAD: 7
(2 ties)
Overview
| Nutrient | SMOOTH CASHEW BUTTER | P.B. CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH CASHEW BUTTER | P.B. CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 84 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 0 MG | 328 MG |