SMOOTH CASHEW BUTTER vs CRUCHY COOKIE BUTTER
Nutrition comparison per 100 g serving
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SMOOTH CASHEW BUTTER wins in 5 out of 10 nutrient categories
SMOOTH CASHEW BUTTER: 5
vs
CRUCHY COOKIE BUTTER: 4
(1 ties)
Overview
| Nutrient | SMOOTH CASHEW BUTTER | CRUCHY COOKIE BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 18.8 g | 1.5 g | |
| Carbs | 28.1 g | 0 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH CASHEW BUTTER | CRUCHY COOKIE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 438 MG | 933 MG | |
| Sodium, Na | 0 MG | 167 MG |