SMOOTH CARAMEL AND CRUNCHY PECANS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SMOOTH CARAMEL AND CRUNCHY PECANS wins in 5 out of 10 nutrient categories
SMOOTH CARAMEL AND CRUNCHY PECANS: 5
vs
DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | SMOOTH CARAMEL AND CRUNCHY PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 478 cal | 475 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 56.5 g | 60 g | |
| Fat | 26.1 g | 27.5 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH CARAMEL AND CRUNCHY PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH CARAMEL AND CRUNCHY PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 87 MG | 62 MG |