SMOOTH CARAMEL AND CRUNCHY PECANS vs CHOCOLATE GIFT BOX
Nutrition comparison per 100 g serving
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SMOOTH CARAMEL AND CRUNCHY PECANS wins in 5 out of 10 nutrient categories
SMOOTH CARAMEL AND CRUNCHY PECANS: 5
vs
CHOCOLATE GIFT BOX: 3
(2 ties)
Overview
| Nutrient | SMOOTH CARAMEL AND CRUNCHY PECANS | CHOCOLATE GIFT BOX | Winner |
|---|---|---|---|
| Calories | 478 cal | 565 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 56.5 g | 53 g | |
| Fat | 26.1 g | 35.3 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH CARAMEL AND CRUNCHY PECANS | CHOCOLATE GIFT BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH CARAMEL AND CRUNCHY PECANS | CHOCOLATE GIFT BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 87 MG | 71 MG |