SMOOTH ALMOND BUTTER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 5 out of 11 nutrient categories
SMOOTH ALMOND BUTTER: 5
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
(2 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 545 cal | 514 cal | |
| Protein | 18.2 g | 5.4 g | |
| Carbs | 27.3 g | 62.2 g | |
| Fat | 45.5 g | 29.7 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 108 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 76 MG | 54 MG |