SMOOTH ALMOND BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 11 nutrient categories
SMOOTH ALMOND BUTTER: 3
vs
CRUNCHY ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 594 cal | |
| Protein | 18.2 g | 21.9 g | |
| Carbs | 27.3 g | 21.9 g | |
| Fat | 45.5 g | 53.1 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 281 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 76 MG | 0 MG |