SMOOTH ALMOND BUTTER vs PEANUT BUTTER ORGANIC SPREAD
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 7 out of 12 nutrient categories
SMOOTH ALMOND BUTTER: 7
vs
PEANUT BUTTER ORGANIC SPREAD: 2
(3 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | PEANUT BUTTER ORGANIC SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | PEANUT BUTTER ORGANIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | PEANUT BUTTER ORGANIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 312 MG | 219 MG |