SMOOTH ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 5 out of 11 nutrient categories
SMOOTH ALMOND BUTTER: 5
vs
SPREAD: 3
(3 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 21.9 g | 43.8 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 3.4 MG | 8.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Sodium, Na | 328 MG | 16 MG |