SMOOTH ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH ALMOND BUTTER wins in 7 out of 12 nutrient categories
SMOOTH ALMOND BUTTER: 7
vs
CRUNCHY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 18.8 g | 26.7 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 328 MG | 167 MG |