SMOOTH ALMOND BUTTER vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 5 out of 10 nutrient categories
SMOOTH ALMOND BUTTER: 3
vs
POWDERED ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 417 cal | |
| Protein | 20 g | 41.7 g | |
| Carbs | 26.7 g | 41.7 g | |
| Fat | 56.7 g | 12.5 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 167 MG | 125 MG |