SMOOTH ALMOND BUTTER vs PEPITA SUN SEED BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 4 out of 11 nutrient categories
SMOOTH ALMOND BUTTER: 4
vs
PEPITA SUN SEED BUTTER: 3
(4 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 469 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 53.1 g | 34.4 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |