SMOOTH ALMOND BUTTER vs NATURAL PEANUT BUTTER WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH ALMOND BUTTER wins in 5 out of 12 nutrient categories
SMOOTH ALMOND BUTTER: 5
vs
NATURAL PEANUT BUTTER WITH HONEY: 4
(3 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |