SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER wins in 7 out of 13 nutrient categories
SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER: 7
vs
HAZELNUT SPREAD: 3
(3 ties)
Overview
| Nutrient | SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 553 cal | |
| Protein | 25 g | 2.6 g | |
| Carbs | 21.9 g | 57.9 g | |
| Fat | 50 g | 34.2 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 359 MG | 66 MG |