SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER wins in 6 out of 14 nutrient categories
SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER: 6
vs
CRUNCHY PEANUT BUTTER: 2
(6 ties)
Overview
| Nutrient | SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH ALL NATURAL WITH FLAXSEED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 631 MG | 609 MG | |
| Sodium, Na | 359 MG | 312 MG |