SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 6 out of 12 nutrient categories
SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED: 5
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG |
Minerals
| Mineral | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 631 MG | 656 MG | |
| Sodium, Na | 359 MG | 94 MG |