SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED vs ORGANIC CASHEW BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED wins in 9 out of 13 nutrient categories
SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED: 9
vs
ORGANIC CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Potassium, K | 631 MG | 533 MG | |
| Sodium, Na | 359 MG | 0 MG |