SMOKY VEGGIE PROTEIN vs HOT MIX COATED PEANUTS
Nutrition comparison per 100 g serving
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SMOKY VEGGIE PROTEIN wins in 7 out of 14 nutrient categories
SMOKY VEGGIE PROTEIN: 7
vs
HOT MIX COATED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SMOKY VEGGIE PROTEIN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 504 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 18.8 g | 35.7 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY VEGGIE PROTEIN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY VEGGIE PROTEIN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 500 MG | 700 MG |