SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING wins in 6 out of 11 nutrient categories
SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING: 6
vs
GREEK FETA SALAD: 3
(2 ties)
Overview
| Nutrient | SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 286 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.9 g | 21.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,500 MG |