SMOKY & SPICY PLANT-BASED BURGERS vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
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SMOKY & SPICY PLANT-BASED BURGERS wins in 7 out of 11 nutrient categories
SMOKY & SPICY PLANT-BASED BURGERS: 7
vs
SPICY ITALIAN QUINOA BURGERS: 3
(1 ties)
Overview
| Nutrient | SMOKY & SPICY PLANT-BASED BURGERS | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 182 cal | |
| Protein | 19.7 g | 5.2 g | |
| Carbs | 11.3 g | 28.6 g | |
| Fat | 11.3 g | 5.2 g | |
| Fiber | 5.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY & SPICY PLANT-BASED BURGERS | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOKY & SPICY PLANT-BASED BURGERS | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 26 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 507 MG | 299 MG |