SMOKY & SPICY PLANT-BASED BURGERS vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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SMOKY & SPICY PLANT-BASED BURGERS wins in 6 out of 10 nutrient categories
SMOKY & SPICY PLANT-BASED BURGERS: 6
vs
ROASTED GARLIC: 3
(1 ties)
Overview
| Nutrient | SMOKY & SPICY PLANT-BASED BURGERS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 225 cal | 115 cal | |
| Protein | 19.7 g | 15.0 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 11.3 g | 3.5 g | |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY & SPICY PLANT-BASED BURGERS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 521 MG | 127 MG | |
| Sodium, Na | 507 MG | 398 MG |