SMOKY & SPICY MEATLESS PLANT-BASED BURGERS vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY & SPICY MEATLESS PLANT-BASED BURGERS: 5
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | SMOKY & SPICY MEATLESS PLANT-BASED BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 127 cal | 182 cal | |
| Protein | 16.9 g | 14.1 g | |
| Carbs | 9.9 g | 14.1 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY & SPICY MEATLESS PLANT-BASED BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMOKY & SPICY MEATLESS PLANT-BASED BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 507 MG | 808 MG | |
| Sodium, Na | 451 MG | 545 MG |