SMOKY SOFT-RIPENED CHEESE vs RAISIN
Nutrition comparison per 100 g serving
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SMOKY SOFT-RIPENED CHEESE wins in 5 out of 12 nutrient categories
SMOKY SOFT-RIPENED CHEESE: 5
vs
RAISIN: 3
(4 ties)
Overview
| Nutrient | SMOKY SOFT-RIPENED CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY SOFT-RIPENED CHEESE | RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY SOFT-RIPENED CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 357 MG |