SMOKY ROASTED GARLIC & ONION SEASONING vs CHEESE INSTANT SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKY ROASTED GARLIC & ONION SEASONING: 3
vs
CHEESE INSTANT SAUCE MIX: 3
(4 ties)
Overview
| Nutrient | SMOKY ROASTED GARLIC & ONION SEASONING | CHEESE INSTANT SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 455 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 100 g | 54.6 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY ROASTED GARLIC & ONION SEASONING | CHEESE INSTANT SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY ROASTED GARLIC & ONION SEASONING | CHEESE INSTANT SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,900 MG | 3,182 MG |