SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF wins in 7 out of 11 nutrient categories
SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF: 7
vs
HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1 g | 8.9 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,571 MG |